Question 1

How do I record a workout?

Accepted Answer

Tap the "+Record" button at the bottom of the screen to open the logger, enter exercises, weight, and reps, then save. Select "Analyze" to receive AI coaching feedback.

Question 2

How do I record a rest day?

Accepted Answer

Turn on the "Full Rest Day" toggle in the logger and save. You can also register a rest day via the "Record as rest day" button shown in the injury prevention alert on the home screen.

Question 3

How do I edit a past session?

Accepted Answer

Select the session from the "History" tab to open the edit screen. You can also tap a date on the home screen calendar to access that day's history.

Question 4

How do I register a training plan?

Accepted Answer

Tap a future date on the home screen calendar to register a training plan for that day. Planned days are shown with an icon on the calendar.

Question 5

When can I use AI Coach analysis?

Accepted Answer

After recording a session, tap "Analyze" to generate a real-time AI coaching report. Each plan has a monthly usage limit (Free: trial period only, Standard: 10/month, Pro: 100/month).

Question 6

What are My Rules?

Accepted Answer

Personal training rules you can set in the Settings screen. The AI Coach evaluates your compliance with these rules during session analysis and reflects them in feedback.

Question 7

How are recommended menus determined?

Accepted Answer

The AI comprehensively analyzes your recent training history, fatigue levels, My Rules, and current phase (hypertrophy/strength/peaking) to suggest optimal next workouts.

Question 8

How is chat history stored?

Accepted Answer

Chat messages are stored locally on your device (browser), up to 10 conversations. Only usage timestamps are recorded on the server; message content is not stored. You can check this month's usage from Chat Usage in Settings.

Question 9

When does usage reset?

Accepted Answer

Usage resets on your monthly billing cycle (paid plans). The free trial is valid for 14 days from registration, with usage available up to the limit. Reset is processed automatically on the next API request.

Question 10

Where is my data stored?

Accepted Answer

Data is securely stored on Google Firebase cloud servers. Even if you change devices, you can access all data by logging in with the same Google account.

Question 11

Which browsers are supported?

Accepted Answer

The latest versions of Chrome, Safari, Edge, and Firefox are supported. On smartphones, we recommend adding to your home screen and using it as a PWA.

Question 12

What can I do on the Free plan?

Accepted Answer

Workout recording, history viewing, and calendar management are available without limits. AI analysis and chat coaching are available free during the 14-day trial period up to the usage limit.

Question 13

What's the difference between plans?

Accepted Answer

Free: Basic features + AI analysis (limited)
Standard: Increased AI analysis + chat coaching
Pro: Unlimited AI analysis + all features

See plan details in Settings for more information.

Question 14

Can I use the free trial if I rejoin after canceling?

Accepted Answer

No. The 14-day free trial applies only to first-time registration. If you re-register with the same email after canceling, you'll start on the Free plan (with limited AI features). You can upgrade to a paid plan at any time.

Question 15

Can I recover my data after deleting my account?

Accepted Answer

No. All training data, AI analysis results, and settings are permanently deleted when you delete your account. Please note that recovery is not possible.