Personal AI Coach
Bench Master
Bench Master is a dedicated AI-powered personal coaching app for breaking through bench press plateaus. Unlike generic tracking apps like Strong or Hevy, it uses RPE-based auto-prescription and CNS fatigue management to help you steadily increase your 1RM.
Your 1RM growth,
Gorilla Coachby your side
AI analyzes every session and suggests the optimal next move
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14-day free trial • No credit card required
4 Key Strengths
AI coaching specialized for bench press
App Preview
See the actual app screens
Dashboard
Schedule, missions, and alerts at a glance
Training Logger
Quickly log sets, weight, and RPE
Coach Analysis
1RM trends, AI analysis, and optimal programming
1RM & Volume Trends
Visualize growth with estimated 1RM and volume correlation charts
Plateau Breakthrough
AI detects plateaus and suggests actions to break through
Fatigue & Compliance
Track fatigue trends and rule compliance scores
4 Simple Steps
Your gym records drive real growth
Log It
Easily record weight, reps, and RPE
AI Analyzes
AI automatically deep-dives into your data
Check Your Condition
Get daily advice from the AI coach based on how you feel and slept
Grow Stronger
Consistently hit new 1RM PRs with optimized programming
Sound Familiar?
Bench Master solves all of these
My weights aren't going up…
AI detects plateaus and suggests programming changes to break through
Worried about overtraining
CNS-based fatigue management automatically controls training load
Don't know what to do
AI suggests daily workouts. Walk into the gym and start immediately
Simple Pricing
Start with a 14-day free trial
Trial (Free)
14 days • 5 AI analyses • 10 AI comments
$0
Standard
14 days • 10 AI analyses • 30 AI comments
$4
/mo
Pro
14 days • 100 AI analyses • 300 AI comments
$15
/mo
Why Bench Master?
Strong and Hevy are general-purpose workout tracking tools. Bench Master, on the other hand, is an AI coaching service specialized for improving your bench press 1RM. It offers scientific weight adjustments using RPE, CNS fatigue visualization, and session analysis powered by Google Gemini.
Tracking apps (Strong / Hevy)
Logging only. You decide what to do next
Bench Master
AI analyzes sessions, evaluates RPE, fatigue, and plateaus, then suggests optimal next actions
Get Started Now
Experience all features with a 14-day free trial